Shame Shame

When I am in my struggle to be fit, my biggest battle is with food. I get bored easily and eating the same basic foods can get boring. It’s one of the reasons why I hate restrictions, another reason is because I love food especially pizza 😇

So I flaunt when I eat healthy and feel so proud of myself 💪🏽 & anything I eat that I “am not supposed” to eat I eat in hiding or with friends that really don’t care. What is the shame in eating? 

The other day I went to whole foods during my lunch break to get a “healthy bite” I was really hungry…..hungry enough to allow my stomach to bypass my brain in choice making and decide on its own. There it was staring back at me boneless fried chicken and Mac & cheese, I felt so guilty even considering it….then I asked for it. Let’s pause for a second….I live in NYC and out of all places for southern cooking….I know…I know…really? From whole foods? Should have thought it through a little better.  For a moment I contemplated about eating it there so no one at work would see me, but I didn’t. I walked into my office and took everything out the bag, I noticed my office door cracked open so I got up to close it. Just when I thought I was safe, my employee walks in and sees the plate and made some snarky comment about my food choice. I could feel my cheeks the tint of beets and I felt so ashamed for a few minutes, I just wanted to blend into the walls. I pondered about that emotion, why the guilt? the shame? It’s only food! 

This gave me the realization of a few things:

When hungry you don’t make the best choices.

Preparation is king.

When making a decision and realizing at the moment it may not be the best choice and you still go with it….enjoy every single bite! 

Give yourself a break, stop the beat up. There is nothing to be ashamed of. Embrace the journey.

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Stuck

I think everyone reaches a point where no matter how much exercise you complete, the number on the scale is not budging. Not only is it frustrating, it’s discouraging….it makes you feel like just picking up that pint of ice cream and making love to the spoon. That does sound good, doesn’t it? 

Ok enough with the pity party and feeling frustrated, did you truly eat balanced all week? Or did you over indulge? Did you exercise consistently like you said you would or did you skip out on workouts and make excuses. 

We are quick to get down on ourselves, instead of taking a good look and asking ourselves did I do everything possible today or this week to stick to my goals? What worked? What did not work? 

We expect the results without the work…well this week or month may not have gotten you the results expected but the great thing is tommorow is a new day, what are you going to do with it?